Benefits of Cognitive-Behavioral Therapy for a Sound Mental Well-being

Life is uncertain and with so many events and situations that people face, it can sometimes become difficult to comprehend and tackle your emotions. Therefore, it is always suggested that whenever you feel that the negative emotions are taking over your mind and are disrupting your daily life by stopping you from reaching your full potential, consult a psychologist. These are professionals who have studied intensively and have treated and helped people manage their mental health. There are different approaches that psychologists use based on the condition of the patient. One of those approaches is cognitive-behavioral therapy (kognitiiv käitumisteraapia) that focuses on identifying and correcting negative thoughts that might be clouding your mind.

https://heaolu.ee/kognitiiv-kaitumisteraapia/

Cognitive-behavioral therapy (CBT) has been gaining rapid popularity as a preferred treatment approach by psychologists. Based on a cognitive model, the therapy tells us that our feelings and emotions are the results of our thoughts rather than any external stimuli. The therapy is popular because of its quick results in a short period, mostly 12-15 sessions. Apart from being quick, the main reason that this therapy approach is used because it is problem-focused and goal-oriented therapy and lays emphasis on the present rather than the developmental history of the patient. In addition to this, the outcome of this therapy depends on the patient and how they navigate through the advice given by a psychologist. Though this therapy is not meant for serious mental disorders it can help people understand that a positive thought process leads to positive outcomes.

So, if you feel that it is becoming increasingly difficult to manage your emotions and thoughts, consult a professional psychotherapy center like Heaolu that has certified and licensed psychologists that can help you maintain your mental health. Heaolu gives appointments for counseling and therapy sessions to all age groups. If you have been in a traumatic situation, the psychotherapy center provides crisis advice (kriisinõustamine) and helps you tackle the situation and its after-effects. The center not only provides therapy but also has awareness programs in which they explain to people why mental well-being is important and how to efficiently manage it. So if you know someone who might need psychotherapy or it might be you, who might need an intervention, get in touch with Heaolu now and reach your full potential.

About Heaolu:

Heaolu is a professional psychotherapy center that has certified child psychologist (laste psühholoog) and other experts.

For more information, visit https://heaolu.ee/

Comments

Post a Comment

Popular posts from this blog

Heaolu: Leading Psychotherapy Clinic Offering Scientifically Proven Treatments

Image
 Life can be brutal sometimes exposing us to traumatic experiences that are difficult to process. Such experiences can bring a lot of emotions that are difficult to decode. Not everybody has a supportive family or friends who can help the person cope up in such a situation. Even if the affected person does have a supportive family, sometimes it becomes difficult for them to comprehend the emotional state of the affected person. In times like these, the affected person must opt for psychotherapy such as art therapy ( kunstiteraapia ) where with the use of basic art supplies the person can paint, draw, craft, sew, or use any other art form to express and process their difficult emotions. Heaolu is amongst the leading psychotherapy clinics that offer art therapy to people who are struggling to process and express difficult emotions created because of traumatic experiences. Established by Marie Kanter, this mental health clinicprovides professional and evidence-based psychot
Read more

Visit a Certified Counselor Today to Live Happily

Image
Do you remember when was the last time you discussed freely about your feelings with someone? Do you remember when was the last that you felt happy from within and not just smiled for social media posts? The world where we live is only bothered about how we are presenting ourselves on social media sites. Even though we don’t have enough friends to talk, we want to have large social media followers because that’s what makes us cool, right? But, the number of people who follow us or the number of likes that our posts get is not the scale to measure how happy we actually are. And since we are busy presenting our happiest face in front of the world, we fail to understand that it’s okay to ask for help. If you are also feeling lonely from inside, you can visit a physiologist for cognitive behavioral therapy ( kognitiiv käitumisteraapia ) . Speaking about your mental health shows that you are stronger and a step ahead of all those people who are still trying to hide how lonely the
Read more

Heaolu: Offering Evidence-based Psychotherapy Treatment and Workshops to Tackle Mental Health

Image
Human life is completely unpredictable, and you may encounter a difficult or traumatic situation at any point in your life. Such trauma can be a grave accident, sexual harassment, or any serious event that affects the physical existence, basic needs, social security, and identity of a person. In times like these, it is imperative for the person suffering to opt for crisis counselling ( kriisinõustamine ). Though in situations like these, people do not want to talk but talking is the only effective solution. In crisis counselling, person suffering will get an opportunity to talk about what happened, what will be its effect on their life. This will provide a safe space to process their emotions freely and give them a changed perspective. So, if you or someone you know need such counselling, you may want to get in touch with Heaolu. Heaolu is one of the leading psychotherapy treatment clinic that offers professional, certified, and evidence-based counselling and therapy
Read more