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Life is uncertain and with so many events and situations that people face, it can sometimes become difficult to comprehend and tackle your emotions. Therefore, it is always suggested that whenever you feel that the negative emotions are taking over your mind and are disrupting your daily life by stopping you from reaching your full potential, consult a psychologist. These are professionals who have studied intensively and have treated and helped people manage their mental health. There are different approaches that psychologists use based on the condition of the patient. One of those approaches is cognitive-behavioral therapy ( kognitiiv käitumisteraapia ) that focuses on identifying and correcting negative thoughts that might be clouding your mind. Cognitive-behavioral therapy (CBT) has been gaining rapid popularity as a preferred treatment approach by psychologists. Based on a cognitive model, the therapy tells us that our feelings and emotions are the results of our thoughts