Heaolu.ee

 Life can be brutal sometimes exposing us to traumatic experiences that are difficult to process. Such experiences can bring a lot of emotions that are difficult to decode. Not everybody has a supportive family or friends who can help the person cope up in such a situation. Even if the affected person does have a supportive family, sometimes it becomes difficult for them to comprehend the emotional state of the affected person. In times like these, the affected person must opt for psychotherapy such as art therapy ( kunstiteraapia ) where with the use of basic art supplies the person can paint, draw, craft, sew, or use any other art form to express and process their difficult emotions. Heaolu is amongst the leading psychotherapy clinics that offer art therapy to people who are struggling to process and express difficult emotions created because of traumatic experiences. Established by Marie Kanter, this mental health clinicprovides professional and evidence-based psychot

Believe it or not, but just like adults have mental health issues, so do kids! So, if you are a parent, you should read this post till the end to understand whether your child needs help or not.     There is a thing with kids; they don’t know how to express themselves. Probably because they do not understand it themselves! And whenever they don’t feel good, they cry. But there is something. Even if a kid cannot express what s/he wants to say, you can understand if something is wrong simply by noticing a few things. If your kid shows any of the signs that we are going to talk about in this post, find a good child psychologist ( lastepsühholoog )immediately. · Social Isolation : Each kid is different. Some love to play outdoors while others enjoy playing indoors. But kids don’t usually isolate themselves. So, if you ever notice that your child is eating alone, refuses to meet his/her friends or stays too much time in the room, you should take immediate action. Why? Because

Human life is completely unpredictable, and you may encounter a difficult or traumatic situation at any point in your life. Such trauma can be a grave accident, sexual harassment, or any serious event that affects the physical existence, basic needs, social security, and identity of a person. In times like these, it is imperative for the person suffering to opt for crisis counselling ( kriisinõustamine ). Though in situations like these, people do not want to talk but talking is the only effective solution. In crisis counselling, person suffering will get an opportunity to talk about what happened, what will be its effect on their life. This will provide a safe space to process their emotions freely and give them a changed perspective. So, if you or someone you know need such counselling, you may want to get in touch with Heaolu. Heaolu is one of the leading psychotherapy treatment clinic that offers professional, certified, and evidence-based counselling and therapy

In this world of the Internet, everyone is just concerned about one thing i.e. “what others are thinking about them”. Hence, most of the things that people do are controlled by others. That’s why whenever you will scroll through social media sites you will see several happy faces on your feed. But in reality, you don't know who is feeling lonely on the inside. So, if you also put on your happy face no matter what you are going through, then stop because it's okay to talk about your feelings. It's okay to talk to someone if you are not feeling good. It's okay to express if something is bothering you. If you can relate to any of these feelings, you are advised to book an appointment with a trusted and certified counselor to get cognitive behavioral therapy ( kognitiiv käitumisteraapia ). If you want to feel happy, you should take a step forward and go to a counselor because there is nothing wrong in asking for help. There are so many people in the world

Life is uncertain and with so many events and situations that people face, it can sometimes become difficult to comprehend and tackle your emotions. Therefore, it is always suggested that whenever you feel that the negative emotions are taking over your mind and are disrupting your daily life by stopping you from reaching your full potential, consult a psychologist. These are professionals who have studied intensively and have treated and helped people manage their mental health. There are different approaches that psychologists use based on the condition of the patient. One of those approaches is cognitive-behavioral therapy ( kognitiiv käitumisteraapia ) that focuses on identifying and correcting negative thoughts that might be clouding your mind. Cognitive-behavioral therapy (CBT) has been gaining rapid popularity as a preferred treatment approach by psychologists. Based on a cognitive model, the therapy tells us that our feelings and emotions are the results of our thoughts

Do you remember when was the last time you discussed freely about your feelings with someone? Do you remember when was the last that you felt happy from within and not just smiled for social media posts? The world where we live is only bothered about how we are presenting ourselves on social media sites. Even though we don’t have enough friends to talk, we want to have large social media followers because that’s what makes us cool, right? But, the number of people who follow us or the number of likes that our posts get is not the scale to measure how happy we actually are. And since we are busy presenting our happiest face in front of the world, we fail to understand that it’s okay to ask for help. If you are also feeling lonely from inside, you can visit a physiologist for cognitive behavioral therapy ( kognitiiv käitumisteraapia ) . Speaking about your mental health shows that you are stronger and a step ahead of all those people who are still trying to hide how lonely the